Grounding techniques are ways to remove yourself from stressful or chaotic energies and situations. To bring peace, reconnect with your body, mind and soul. And realign your energy. Here are some of my favourites!
…the systems that govern us NEED to be restructured. We cannot have oppressors in power. We need to come together, united for change to happen. It is not black against white. Or black against the police. It is black against racism.
Sadly, the current worldwide pandemic has affected families far and wide. With tourism, at a complete halt. Communities in the Dominican Republic have been severely impacted. Local charity group ‘Amigos Solidarios RD’ have been helping local families in the Punta Cana/Bavaro community. Read on to find out how you can help too!