Grounding techniques are ways to remove yourself from stressful or chaotic energies and situations. To bring peace, reconnect with your body, mind and soul. And realign your energy. Here are some of my favourites!
…the systems that govern us NEED to be restructured. We cannot have oppressors in power. We need to come together, united for change to happen. It is not black against white. Or black against the police. It is black against racism.