Journaling helps bring my life into clear focus. It helps me to be a more creative being, and allows a deeper way to connect with myself. It is also a great outlet to help release your anxious thoughts + feelings, pain + trauma. Here are 10 helpful journal prompts for deeper reflection.
Therapy
Social Media Detox Feels Like…
One week free from social media. It was divine. When was your last social media break? Have you been easily triggered lately? Feeling edgy? It may be time to check in with yourself with a social media detox.
6 AWESOME WAYS TO GROUND DOWN.
Grounding techniques are ways to remove yourself from stressful or chaotic energies and situations. To bring peace, reconnect with your body, mind and soul. And realign your energy. Here are some of my favourites!
“Black Lives Matter” is not a Trend.
…the systems that govern us NEED to be restructured. We cannot have oppressors in power. We need to come together, united for change to happen. It is not black against white. Or black against the police. It is black against racism.