Journaling helps bring my life into clear focus. It helps me to be a more creative being, and allows a deeper way to connect with myself. It is also a great outlet to help release your anxious thoughts + feelings, pain + trauma. Here are 10 helpful journal prompts for deeper reflection.
One week free from social media. It was divine. When was your last social media break? Have you been easily triggered lately? Feeling edgy? It may be time to check in with yourself with a social media detox.
Sadly, the current worldwide pandemic has affected families far and wide. With tourism, at a complete halt. Communities in the Dominican Republic have been severely impacted. Local charity group ‘Amigos Solidarios RD’ have been helping local families in the Punta Cana/Bavaro community. Read on to find out how you can help too!
…the systems that govern us NEED to be restructured. We cannot have oppressors in power. We need to come together, united for change to happen. It is not black against white. Or black against the police. It is black against racism.