Grounding techniques are ways to remove yourself from stressful or chaotic energies and situations. To bring peace, reconnect with your body, mind and soul. And realign your energy. Here are some of my favourites!
“Black Lives Matter” is not a Trend.
…the systems that govern us NEED to be restructured. We cannot have oppressors in power. We need to come together, united for change to happen. It is not black against white. Or black against the police. It is black against racism.
My Quarantine Virtual Art Exhibit with “Amigos Solidarios RD”
Sadly, the current worldwide pandemic has affected families far and wide. With tourism, at a complete halt. Communities in the Dominican Republic have been severely impacted. Local charity group ‘Amigos Solidarios RD’ have been helping local families in the Punta Cana/Bavaro community. Read on to find out how you can help too!
DIY SKINCARE MASK + LIP SCRUB
I am super self conscious about my skin. I struggled with horrible acne as a teen and I get the odd hormonal break out now and then, but it’s more the scarring that affects me. And I’m working on that. On the outside, but also mentally. 🙏🏾✨ I’m sure not everyone feels like they […]
Shop Local: Punta Cana, Dominican Republic – “High Life Smoke Shop”
The newest location of “High Life” opened in Punta Cana only last year. Showcasing a sleek and bold design, High Life carries a wide variety of accessories and supplies for your smoking needs including a fine variety of cigars and cigarillos, rolling papers, smoking pipes and more…